25 Oct Wellness Tip: Sleep
Do you struggle with sleep? Does your mind race at night or do you stay up late trying to get everything done? When we are busy, anxious and/or overworked we often sacrifice one of the most important factors in our overall health, sleep.
Studies have shown that not getting enough sleep can increase your risk for all sorts of health conditions, including Alzheimer’s and Dementia. This often overlooked part of our day is critical to the replenishment of our minds and bodies. But what can you do?
In his latest Moment of Clarity, Charlie shares one simple trick that might help you reset your sleep and get back on track. Tune in to hear what he says and keep working on living your best life!
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