In his latest Moment of Clarity, Charlie explores rumination and how journaling can help. Rumination is a common problem for many people, it is when you repetitively dwell on thoughts or emotions without being able to move past them. Have your thoughts or emotions ever...
Do you struggle with sleep? Does your mind race at night or do you stay up late trying to get everything done? When we are busy, anxious and/or overworked we often sacrifice one of the most important factors in our overall health, sleep. Studies have shown...
New Course Announcement! Chief Leadership is excited to announce we've added a brand NEW course, Public Safety Wellness! “In order to best serve others, you must first learn to serve yourself” These are words to live by in the world of public safety. Far too many...
