Are You Ruminating? Try Journaling

In his latest Moment of Clarity, Charlie explores rumination and how journaling can help. Rumination is a common problem for many people, it is when you repetitively dwell on thoughts or emotions without being able to move past them. Have your thoughts or emotions ever kept you up at night?

Journaling is a powerful tool that can help you process your thoughts and emotions, and gain perspective on them. Tune in to hear Charlie discuss how research has shown journaling can effectively help you identify patterns in your thinking and develop strategies for dealing with rumination. Together, let’s learn how to break free from the cycle of rumination and improve our overall well-being.

For more leadership growth, tips and advice visit