28 Jul Two-Minute Takeaway: Atomic Habits
The latest Two-Minute Takeaway from Charlie Celano just might have you changing your life bit by bit. This week he covers the book Atomic Habits by James Clear and pulls a few key points that can help you in your everyday life.
The book’s tagline, Tiny Changes, Remarkable Results, really cuts to the heart of the matter of our everyday habits. Big change is difficult, but by introducing small positive or helpful habits as opposed to removing big negative ones, you will naturally begin to see the positive habits take hold and the negative ones fall away. James Clear takes you through the process using a key four prong approach.
Charlie’s favorite method in Atomic Habits is called “habit stacking.” Tune in to hear why he likes it and for an example!