Wellness Tag

How are you planning ahead for the next chapter? After your public safety career? It is never too soon to start and in this video clip, Charlie uses the triathlon swimming technique of "sighting" as an analogy for preparing for that next step in your life....

Have you ever engaged in "self sabotage?" Do you have enough self awareness to know what your limitations are when it comes to health and wellness? Charlie shared his thoughts on leadership after one of his run sessions, as well as some of the habits...

Welcome to the latest Thoughts on Leadership from Chief Leadership's Owner, Charlie Celano! In this thought-provoking video, Charles encourages us to embrace the windshield perspective, emphasizing the importance of looking forward in life rather than dwelling on the past. Examining how to Look At Life...

In his latest Moment of Clarity, Charlie explores rumination and how journaling can help. Rumination is a common problem for many people, it is when you repetitively dwell on thoughts or emotions without being able to move past them. Have your thoughts or emotions ever...

Do you struggle with sleep? Does your mind race at night or do you stay up late trying to get everything done? When we are busy, anxious and/or overworked we often sacrifice one of the most important factors in our overall health, sleep. Studies have shown...

New Course Announcement! Chief Leadership is excited to announce we've added a brand NEW course, Public Safety Wellness! “In order to best serve others, you must first learn to serve yourself” These are words to live by in the world of public safety. Far too many...