Does social media ever get you down? Are you afraid every time you open your feed you're going to see something that bothers or triggers you? Well you don't have to be! In this week's Moment of Clarity, Charlie talks to you about pruning. What is...
In his latest Moment of Clarity, Charlie explores rumination and how journaling can help. Rumination is a common problem for many people, it is when you repetitively dwell on thoughts or emotions without being able to move past them. Have your thoughts or emotions ever...
Do you struggle with sleep? Does your mind race at night or do you stay up late trying to get everything done? When we are busy, anxious and/or overworked we often sacrifice one of the most important factors in our overall health, sleep. Studies have shown...
