Why Your Sleep Is So Important And Tips To Maximize Yours

15 Jul Why Your Sleep Is So Important And Tips To Maximize Yours

Posted at 16:34hin Leadership, Motivationby
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In his latest after run moment of clarity, Charlie is on location at Hume Lake to talk about sleep! Why it’s important and tips on how to maximize your sleep to perform at your optimal level. Tune in to hear why your sleep is so important!

For more from Chief Leadership and Charlie Celano please visit our homepage at https://chiefleadership.com

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Chief Leadership
charles@chiefleadership.com
2 Comments
  • Brian Penny
    Posted at 12:38h, 22 July

    That was very helpful in regards to the sleeping. Thanks Charlie. I went right to my Iphone and changed the settings of the Night Shift. Thanks.

    • Chief Leadership
      Posted at 07:29h, 24 July

      Brian, so glad to hear that it helped. I hope it will translate into a better night’s sleep for you. Thanks for the comment and for following my content. Take care.