Why Your Sleep Is So Important And Tips To Maximize Yours

Why Your Sleep Is So Important And Tips To Maximize Yours

In his latest after run moment of clarity, Charlie is on location at Hume Lake to talk about sleep! Why it’s important and tips on how to maximize your sleep to perform at your optimal level. Tune in to hear why your sleep is so important!

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Chief Leadership
charles@chiefleadership.com
2 Comments
  • Brian Penny
    Posted at 12:38h, 22 July Reply

    That was very helpful in regards to the sleeping. Thanks Charlie. I went right to my Iphone and changed the settings of the Night Shift. Thanks.

    • Chief Leadership
      Posted at 07:29h, 24 July Reply

      Brian, so glad to hear that it helped. I hope it will translate into a better night’s sleep for you. Thanks for the comment and for following my content. Take care.

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