Does social media ever get you down? Are you afraid every time you open your feed you're going to see something that bothers or triggers you? Well you don't have to be! In this week's Moment of Clarity, Charlie talks to you about pruning. What is...
Do you ever notice how distractions seem to delay you more than the few seconds it takes to deal with them? The reality is that distractions add up and they add up quickly, preventing you from accomplishing your goals and projects. In this latest Moment of...
In his latest Moment of Clarity, Charlie explores rumination and how journaling can help. Rumination is a common problem for many people, it is when you repetitively dwell on thoughts or emotions without being able to move past them. Have your thoughts or emotions ever...
The new year is often a time when we reflect on the prior year. Looking back to see what we did great, what needs improvement and to benchmark if we achieved the goals we set for ourselves. In his first Moment of Clarity of the new...
Do you struggle with sleep? Does your mind race at night or do you stay up late trying to get everything done? When we are busy, anxious and/or overworked we often sacrifice one of the most important factors in our overall health, sleep. Studies have shown...
Think about the great leaders and/or bosses you've known. What makes them a great leader? What characteristics and traits do they display that continually make you want to follow them? In his latest "Moment of Clarity," Charlie talks about leadership virtues and there is one leadership...
In life and our careers we often have moments that leave an impression and stay with us throughout. In his latest Moment of Clarity, Charlie brings us a story from his past that has served him as a pivotal reminder to operate with intention. So often...
What do you do to push yourself and grow? Getting to the next level is never easy, but Charlie has found a key to make it seem a little bit easier. In his latest "Moment of Clarity" Charlie shows us that even though life throws us...
Do you ever find yourself stuck in a vicious loop of bad habits? A seemingly never ending battle that feeds itself in a negative direction doesn't have to be your future. But how do we break out of the vicious cycle and into the virtuous...
It is a blessing and a curse to be the "go to" person for everything at work or in life. If you're in public safety you probably already have a servant's heart so your inclination is to say yes whenever someone; a boss, colleague or...
